Affordable Coaching > COACHING PLANS


Brainstorming Blueprint Session                                  $105

For anyone who is not interested in extensive review but just wants to discuss on-going health issues or ways to improve methods of self-care, including diet, nutrition, supplements, stress reducing strategies, exercise. This is the perfect step to creating your personal road map to a healthier life!

Includes a brief intake, Health Evaluation with suggested supplements and a one-hour consultation plus emailed resources.

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Get Healthy Strategy Session 1 time                             $175                                 

Best suited for person who just wants to fine tune existing health program and is motivated to make changes with limited ongoing support.  All the information on the internet can be confusing and overwhelming. I can unravel what applies to your needs and what doesn't and streamline the whole process.

If you have questions regarding nutrition for a specific issue such as pregnancy diet, cholesterol, triglyceride or blood sugar regulation, skin health (acne), oral health - this is the plan for you!

Includes extensive food and lifestyle review, Health Evaluation with suggested supplement list, 90-minute consultation, written recommendations and resources,                                        

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Get Healthy Game Plan Consult 3 month                     $225/Mo.                               

This is for the person who has unresolved chronic conditions or multiple symptoms & diagnosis &  needs long-term support and accountability.

We deal with the same issues as in the Strategy Session - but in more detail and with ongoing support.

Includes extensive food and lifestyle review, Health Evaluation with suggested supplement list, 1 hour consult each month, unlimited email support, written recommendations and resources to help client achieve goals.                                                                      

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I empower women to live well so they can model health and wholeness - spirit, soul and body - to their families, workplaces and communities.