TODAY'S THE DAY 7-WEEK FITNESS COACHING PLAN
“What has been will be again, what has been done will be done again; there is nothing new under the sun.” (Ecclesiastes 1:9) It’s very true, particularly of weight loss and fitness plans. There are hundreds of “diets” out there. It can be pretty overwhelming trying to choose a plan that’s right for you.
You are a unique one-of-a-kind creation – one size doesn’t fit all - especially when it comes to health and nutrition. We are all bio-chemically unique. I have found the most effective approach is to put basic, foundational principles for good health in place and then customize them for your particular needs and physiology. This fitness plan incorporates wisdom and principles from the Bible as well as a variety of excellent diets and nutritional plans by respected health and fitness experts and doctors.
It’s called “Today’s the Day” based on Exodus 8:9, 10: When Moses told Pharoah to decide when he should rid the land of the frogs and unbelievably, Pharaoh said, “Tomorrow!!” How often do we do the same thing? I’ll start a diet tomorrow – begin exercising tomorrow – stop drinking diet soda tomorrow. There is no “tomorrow!” There is only today. So Today’s the Day! – don’t wait any longer! If you are wondering why 7 weeks – 7 is the number of perfection in the Bible and science has proven our body regenerates cells and tissues, creating a new body every 7 years.
The "Today’s the Day 7-Week Fitness Plan” is based on my 3-D Living Plan, which applies four simple keys (Detox, Fuel, Exercise and Rest) to spirit, soul and body. The basics of the plan include:
Week One: Get Ready
Learn what foods to eliminate and what to stock up on
Supplements to have on hand
Clean out the Kitchen
Set a goal
Prepare your log
The first step to begin now
Week Two: Detox – Body
What is detoxing and why is it important?
How a clean liver aids weight loss
Basic daily detox meal plan and snacks
Week Three: Detox – Spirit and Soul
Why detox your spirit?
How does your spirit become weak or broken?
Spiritual detox strategies
What is my soul and how is it different from my spirit?
What are soul toxins?
What steps can I take to detox my soul?
How do my thoughts impact weight loss and health?
Week Four: Nourish/Fuel
Detox is over – now what?
Guarding my gates
4 Foundational Guidelines
New foods to include in this second phase of the Plan
Daily meal plan to properly fuel your body
Spiritual fuel to strengthen the detoxed spirit
Fuel for your soul to keep it nourished
How emotions and words affect digestion and nutrition
Week Five: Intentional Exertion/Exercise
Top 10 benefits of regular physical exercise
How to begin an exercise program
Basic goal to shoot for and how to do it
Why timing is everything
Spiritual strength training exercises
Being a doer of the Word
Exercises for soul fitness
Practice Reframing
Week Six: Rest and Reboot
Why is sleep important for weight loss?
Tips for getting a better night’s sleep
Strategies to rest/reboot your physical body
Spiritual rest to realign and refresh your spirit
How to reboot your soul
Being mindful
Week Seven: Put it All Together
Why most other popular “diets” fail
Making this a lifestyle change
Incorporating faith confessions
What are limiting beliefs, how they affect your efforts and how to change them
3 Simple steps to develop positive habits and thinking
How to adapt the basic meal plan for life
Sample one-week meal plan
Flex days, Maintenance Strategies, supplements and more!
This plan addresses weight loss, of course, but in addition you will be retraining your taste buds and appetite, reducing inflammation, balancing blood glucose levels and cholesterol as well as addressing the five major signs of aging.
Wouldn’t you love to share your success story?
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