General Health & Wellness Philosophy
The lifestyle choices you make are inevitably tied to your health status and performance. Youngevity’s Healthy LifeStyle™ Philosophy is a comprehensive, yet easy-to-follow, strategy to help you achieve your nutritional and health goals safely, while delivering key nutrients your body needs for optimal wellness and continued success.
Three Simple Principles
Our approach to building a healthy lifestyle is based on three simple principles:
I. Eat strategically
II. Consume only the best nutrition (Healthy Body Paks)
III. Focus on energy and recovery
With the help of renowned medical, dietary, and fitness experts, Youngevity has developed 7 Healthy Body Paks delivering science-based, targeted nutritional support.
Proper nutrition isn’t just about eating the right foods, it’s also about making sure you’re eating them properly and enough so that you’re getting the right calories that will give your body the vitality and strength it needs
Strategic Nutrition
strat•e•gy (strat’i-jee). n. A systematic plan of action to achieve a well-defined goal.
A healthy lifestyle doesn’t just happen per chance; you must create a detailed plan that fits. This makes taking specific action easier. The better the plan, the easier it is to follow, and the likelier you are to reach your goals.
Broad brushed suggestions (“cut calories, exercise more”) can help, but if you’re like most people, you lead a busy lifestyle. You want specifics. You just want to know what to do, how to do it, and when to do it.
This is what we kept in mind when we designed Youngevity Healthy LifeStyles. Our nutrition program features precise, yet easy-to-follow instructions to help you reach your goals. For example, rather than tell you to “just eat healthier,” we suggest specific foods and nutrients that will deliver targeted benefits when your body needs them the most.
The Best Sources
Oranges are good for you because they contain vitamin C, right? But did you know they also have over 170 different phytonutrients (plant nutrients), 60 flavonoids (powerful antioxidants), fibers, pectins, sugars (and the list goes on)?
That’s the wonderful thing about food. It contains entire arrays of nutrients that sustain the human body and keep it functioning at optimal levels. However, all foods are not created equally. Some foods have more of a certain nutrient than others, while some contain just empty calories.
Getting the most out of nutrition isn’t just about consuming healthy foods. It’s also about determining which foods are the best sources of key nutrients and combining them with others to deliver complete and balanced nutrition. We all know there is no one perfect food. But there’s a (close to) perfect combination of nutrients that can provide powerful benefits.
Figuring out which food/nutrient combinations and quantities work best isn’t easy. Fortunately, with the Youngevity Healthy LifeStyle™, the work is done for you!
Energy and Recovery
What does it feel like to be healthy?
Your individual answer, of course, depends on your age, ambitions, health status, and life experiences. But collectively, nearly everyone agrees that “having energy” is essential to good health.
Great health starts with having the energy you need to accomplish your goals and to live life to the fullest. But you can’t have that energy unless you properly recover each day.
Did you know that your body is in constant state of building up and breaking down? From the time you wake up until the time you fall asleep, you are breaking down your body as you’re subjected to physical, psychological, and environmental stresses. In fact, the purpose of sleep is to place your body in full recovery mode.
Nutrition is vital to this ongoing cycle of energy and recovery. Not only does nutrition provide your body what it needs to minimize the trauma during break down, but provides the elements your body needs to heal and recover. Youngevity Healthy LifeStyle™ focuses on delivering targeted nutrition, so you can maximize your body’s own energy production and healing and recovery.
To access the Plan details CLICK HERE.
**Remember - fill out the info form on the screen before this and I will get you set up properly.
