During This Chaotic Time
I wanted to reach out to anyone and everyone who visits my website during this frightening, chaotic time.
I understand that many people have health questions and concerns at this time and are looking for help and answers. I emphasize that I am not a doctor. I am a holistic health coach. Besides taking the precautions President Trump has suggested, I can share some of the strategies my family and I are practicing in order to keep our immune systems strong so we are able to come through this time healthy. I have posted newsletters regarding these which you can access below.
Proactive Health: Staying Ahead of the Curve
Proactive Health: Food and Supplements
Proactive Health: Spirit and Soul
If you would like a sheet that simply lists the resources from the second email that you can print out, simply subscribe to the weekly newsletter here and I will send it to you.
I will be doing another series of newsletters throughout June and July about where we go from here. I will share practical information for how you can support a healthy immune system, which is the best thing we can do, and hope to provide some information you may not see anywhere else. I will share the newsletter links below as they launch:
Where Do We Go From Here
More Strategies for a Stronger Immune System
Intermittent Fasting and Grounding
Exercise, Happiness and Humidity
Washing your hands is always important. Keep in mind that on a normal day you walk through the grocery store and have no idea if someone with a contagious disease has just walked through and coughed or sneezed! So these seemingly simple steps are important – all the time. But let's not become fearful, panicked and paranoid. Fear in and of itself depresses the immune system. Let's use wisdom, common sense and exercise compassion and respect other people's beliefs and needs. Accept people where they are.
Embracing Uncertainty: Perception, Truth and Faith
Here is an article my friend Charity Kayembe and I put together to address the emotional component of this crisis.
Most importantly, if you need prayer, please click this link.
If you have a question or concern about something natural you could do, email me here: email@example.com
Avail yourself of some of the free resources I offer. And if you wanted to do one of the coaching plans, but find yourself unable to financially at this difficult time, contact me and I will work with you.
Be salt and light in this dark world.
My mission and goal is to provide information, support, resources and encouragement to anyone who needs it to the best of my ability.