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We Are Coming Out of This


During This Divine Reset



I wanted to reach out to anyone and everyone who visits my website during what has been a frightening, chaotic year.


I understand that many people have health questions and concerns at this time and are looking for help and answers. I emphasize that I am not a doctor. I am a holistic health coach. Besides taking the precautions President Trump has suggested, I can share some of the strategies my family and I are practicing in order to keep our immune systems strong so we are able to come through this time healthy. I have posted newsletters regarding these which you can access below.


Proactive Health: Staying Ahead of the Curve

Proactive Health: Food and Supplements

Proactive Health: Spirit and Soul


If you would like a sheet that simply lists the resources from the second email that you can print out, simply subscribe to the weekly newsletter here and I will send it to you.


I have done a series of newsletters, sharing practical information for how you can support a healthy immune system, which is the best thing you can do, and hope to provide some information you may not see anywhere else. Below are the newsletter links:

Top Two Risk Factors

 Where Do We Go From Here

More Strategies for a Stronger Immune System

Intermittent Fasting and Grounding

Exercise, Happiness and Humidity

EMFs, 5G and Immune Function

Lymphatic System and Immune Function

Vagal Tone and Immune Function

7 Health Nuggets

Best Sources of Vitamin C

Vitamin D for Health

Vitamin A Foods and Supplementation

Zinc and Quercetin

Metabolic Flexibility and COVID-19

How Your Thinking Affects Nutrition


Washing your hands is always important. So is covering your mouth if you cough or sneeze. But let's not become fearful, panicked and paranoid. Fear in and of itself depresses the immune system. Let's use wisdom, common sense and exercise compassion and respect other people's beliefs and needs. Accept people where they are just as God accepts each of us.


Immunity: Mild Obesity and COVID


Embracing Uncertainty: Perception, Truth and Faith


Could Antacids Put You At Risk?


How to Support Your Immune System for a Second Wave of COVID-19


An encouraging, informative video by a well-respected doctor who explains immunity and how this virus behaves and affects us in clear, simple to understand language. See it here


Here is an article my friend Charity Kayembe and I put together to address the emotional component of this crisis.


Questioning COVID: Clinicians, Researchers and Health Experts Interrogating the Mainstream Narrative Around the Pandemic


Most importantly, if you need prayer, please click this link.


If you have a question or concern about something natural you could do, email me here: ann@threedimensionalvitality.com I am happy to help you in any way I can.


Avail yourself of some of the free resources I offer. And if you wanted to do one of the coaching plans, but find yourself unable to financially at this difficult time, contact me and I will work with you.


Be salt and light in this dark world.


My mission and goal is to provide information, support, resources and encouragement to anyone who needs it to the best of my ability.

Empowering women to exemplify vibrant health at every stage of life and to be catalysts for health in their families, workplaces and communities.