Corona Virus


During This Chaotic Time



I wanted to reach out to anyone and everyone who visits my website during this frightening, chaotic time.


I understand that many people have health questions and concerns at this time and are looking for help and answers. I emphasize that I am not a doctor. I am a holistic health coach. Besides taking the precautions President Trump has suggested, I can share some of the strategies my family and I are practicing in order to keep our immune systems strong so we are able to come through this time healthy. I will be posting newsletters regarding these in the coming weeks and months.


Washing your hands is always important. Keep in mind that on a normal day you walk through the grocery store and have no idea if someone with a contagious disease has just walked through and coughed or sneezed! So these seemingly simple steps are important – all the time.


Practice social distancing. As a Christian I trust God first and foremost to protect me and I am not afraid to be around people. However, I would never want to be one who carries the disease without symptoms and passes it on to someone for whom it could be life-threatening. Let us practice the Golden Rule and do unto others as we would have them do unto us.


Let's use wisdom, common sense and exercise compassion.


Here is an article my friend Charity Kayembe and I put together to address the emotional component of this crisis.


Here is a post I did recently where I shared links to some useful information from some sources I trust.


An newsletter series will be posting in April with specific foods, supplements and resources to consider for keeping your immune system nourished and strong. If you would like a sheet that simply lists the resources that you can print out, simply subscribe to the weekly newsletter here and I will send it to you.


Finally, if you need prayer, please click this link.


If you have a question or concern about something natural you could do, email me here:


Avail yourself of some of the free resources I offer. And if you wanted to do one of the coaching plans, but find yourself unable to financially at this difficult time, contact me and we can work something out.


My mission and goal is to provide information, support, resources and encouragement to anyone who needs it to the best of my ability.

Empowering women to exemplify vibrant health at every stage of life and to be catalysts for health in their families, workplaces and communities.