Karen Hefler says: "I am now 4 days into the Reboot diet, and really like it. I have been able to adhere to it without food cravings...there were a couple of moments I did want some bread, but that is a food I'm trying to decrease even after this Reboot....I've been on the reboot for a week now, and I am doing well. I haven't found it difficult to give up sugar, dairy and wheat. I did cheat and have a couple of glasses of wine with dinner over the weekend. I have lost 2 lbs and feel very motivated. Your recipes are so good! My husband and I love the spicy black bean soup, and the lentil soup is fabulous. Thanks so much, and here's to another week.... The reboot was a success, and I lost 3 lbs! I'm so happy I have the plan and recipes, and it will be my go-to for future reboots.
If you want to make some changes and don't know how or where to begin, this is a simple and easy way to go! Take the next 2 weeks and see how easy it is to eat healthier. You don't have to make huge, sweeping changes. Small, gradual "baby steps" can turn things around. I provide everything you need - sample meal plan, shopping list, meal log, recipes and you will get an email from me each day to guide and support you through the 2 weeks.
CLICK HERE to order the Reboot and then when I get the notification I will send you the link to sign up for the daily emails.
I empower women to live well so they can model health and wholeness - spirit, soul and body - to their families, workplaces and communities.