WELCOME TO THREE DIMENSIONAL VITALITY!
My name is Ann Musico and I am a certified holistic health coach.
What health problem is frustrating you? What is holding you back from being your very best?
Overweight? Blood sugar problems? Cholesterol? Achy, painful joints? Has it been so long you can’t even remember what it’s like to feel wonderful?
Imagine yourself slim, healthy and full of energy…
Think it’s impossible? I assure you it is not.
That's what Cindy thought but within only 3 months she has made incredible improvements in her health! She not only finally reached her goal weight, something that had been frustrating her for several years, but she also reversed the doctor's diagnosis of pre-diabetes!
She contacted me and we worked together to create her personal Get Healthy Game Plan. But I want Cindy to describe her weight loss and health journey in her own words. So begin reading below.
You could be writing your very own testimony and success story. If Cindy could do it – so can you! And I'm waiting to help you enjoy that success.
“In October of 2016 I was at an all-time high weight. For my 5’ 6” frame I was considered obese by medical standards. To say the least I was pretty disgusted with my looks and how I felt. Lethargic, body aches and feeling bloated were my daily companions. There was a part of me that desired freedom, but I just couldn’t seem to ever get to a place of being totally successful to change some of my destructive habits. I chose to ignore signs and symptoms, and lived in denial about the possibility of becoming a diabetic. (This is Cindy's before picture.)
The core of healthy eating and exercise have been a part of my life for many years, but my addiction to sugar was bigger than life and destroying me. Like a drug it drew me in, and no matter how I tried I just couldn’t quit. I “played” with weight loss and did manage to lose weight, but sugar was still a part of my daily diet, and lots of it. My efforts to quit were always short-lived; two to three weeks at the most of either no sugar or scaling back, but ultimately always returning to that which held me captive. There was always a deep nagging for a couple of years that I needed to get blood work done to truly see where my numbers were, but never followed through until early February of 2017.
The test results came in and I wasn’t surprised to hear I had borderline cholesterol issues, and now in the pre-diabetic range. It wasn’t a mystery as to how to happened either, but it’s still difficult hearing the news. It was at that point I made a life-changing decision to change what I was doing.
With the help of my nutrition coach, Ann Musico, she created a plan to help me get on the right track. Because I was already eating healthy main meals, the transition wasn’t quite as difficult as I imagined it would be. There were definite modifications that had to be made and some were easier than others. The biggest decision made was to cut out all refined sugar cold turkey…no candy or sweets. With that change alone, in a short amount of time, I began to see and feel the difference. The stiffness in my body, and the inflammation caused by the sugar dissipating. Eliminating all grains for a season was a tremendous benefit as well. Today I limit my grains to once a week and enjoy them in smaller portions. During this time, I also discovered new ways to get creative with foods to satisfy cravings and still eat healthy.
Go here to finish reading Cindy's story and see her dramatic after photo!
Here are 3 Simple Steps you can take today that will move you forward:
1. Sign up for the FREE weekly No-Nonsense Nutrition Report in the box below. It all begins with nutrition.
2. CLICK THIS LINK to take the FREE 7 Days to Feeling Great Challenge.
3. CLICK THIS LINK to take the FREE Health Evaluation.
You have nothing to lose and imagine all you will gain!
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