This is my 3-D Vitality Blog.  If there are specific health subjects you have questions about or things you would like to see covered in future newsletters - this is the place to let me know! 

I will be sharing short posts relating to all kinds of health issues - nutrition, digestion, weight loss, spirit and soul health and so much more.  And I need your comments, questions and input.  Let's make this blog a place where we have an ongoing dialogue! 

Here are some of my foundational posts:

Nutrition: 5 Ways to Eat More Mindfully

Health: Maybe You Should Lose the Label

Weight Loss: It's An Inside Job

Are You Choosing Normal Over New?

Please also visit my Natural News Blog page to read my latest guest posts there and visit

And my posts on The Learning Tangent home school blog! I am also a contributor to their wonderful quarterly print magazine.

The Wellness Universe Posts:

My Favorite Feel Good Tea Recipe

My Life Changed In The Blink of an Eye

Avoid the Scale: 11 Healthy Weight Loss Tips

10 Tips for Staying Healthy Around the Holidays

Chicken Bone Broth Soup for Fighting Colds

Making Healthier Food Choices

5 Natural Remedies to Stop Migraines

10 Tips for Optimal Health and Wholeness

5 Benefits of Implementing a Meal Plan

5 Reasons Why Diets Don't Work

6 Amazing Health Benefits of Forgiveness

11 Food Pair-Ups for a Health Boost


Longevity Media Health Posts

Consumer Health Digest article: 15 Simple and Easy Tips to Boost Weight Loss


I look forward to hearing from you!                                                                    

DIY Active Contributor

I empower women to live well so they can model health and wholeness - spirit, soul and body - to their families, workplaces and communities.