This is my 3-D Vitality Blog.  If there are specific health subjects you have questions about or things you would like to see covered in future newsletters - this is the place to let me know! 

I will be sharing short posts relating to all kinds of health issues - nutrition, digestion, weight loss, spirit and soul health and so much more.  And I need your comments, questions and input.  Let's make this blog a place where we have an ongoing dialogue! 

Here are some of my foundational posts:

Weight Loss: Today is Still the Day

Health: Is Anxiety Inherited?

Nutrition: Why Meal Timing Matters

Health: The Nature Prescription

Wholeness: The Power of Words and Belief

Nutrition: 5 Ways to Eat More Mindfully

Health: Maybe You Should Lose the Label

Weight Loss: It's An Inside Job

Are You Choosing Normal Over New?

Weight Loss: A Surprising Connection

Please also visit my Natural News Blog page to read my latest guest posts there and visit

And my posts on The Learning Tangent home school blog! I am also a contributor to their wonderful quarterly print magazine.

The Wellness Universe Posts:

Eating Nutritiously as a Lifestyle

The Many Uses of Nutritional Yeast

13 Tips for Creating and Sticking to a New Habit

My Favorite Feel Good Tea Recipe

My Life Changed In The Blink of an Eye

Avoid the Scale: 11 Healthy Weight Loss Tips

10 Tips for Staying Healthy Around the Holidays

Chicken Bone Broth Soup for Fighting Colds

Making Healthier Food Choices

5 Natural Remedies to Stop Migraines

10 Tips for Optimal Health and Wholeness

5 Benefits of Implementing a Meal Plan

5 Reasons Why Diets Don't Work

6 Amazing Health Benefits of Forgiveness

11 Food Pair-Ups for a Health Boost


Longevity Media Health Posts

Consumer Health Digest article: 15 Simple and Easy Tips to Boost Weight Loss


I look forward to hearing from you!                                                                    

DIY Active Contributor

I empower women to live well so they can model health and wholeness - spirit, soul and body - to their families, workplaces and communities.