Today’s the Day Weight Loss Plan:
Hear client Evadne Smith of Jamaica in her own words tell of her success on the Today's the Day plan!
Linda Alan says: "Wanted to share with you what the Lord showed me this morning as I was preparing for work. Last year I went to the gym for 5 weeks, then used the program Dr. Oz had on line for free for 3 months, logged all my food, counted calories, exercised 3 times a week and it took me 4 months to lose 7 lbs. With your knowledge , prayers and expertise I have lost those 7 lbs in 4 weeks! Truly you are a gift and blessing from God to me."
Ercilla says: "Thank you for a wonderful 7 weeks, today I am down 14 lbs. I feel awesome! Even though I am not at my target weight yet (17 lbs to go) I want to tell you that I feel like I am in the best shape of my life. I eat healthy, my soul is getting healthy and I am conscious of the things that are toxic to my body and soul. Thank you for that and thank you for being such and wonderful guide on this first part of my journey! I have indeed learned so much about myself and my body. I will definitely letting folks know all about you. Thanks a million for these bonuses too!"
Michael Wright says: “Ann, thanks so much for checking in week by week on my progress and for your daily support and encouraging emails! I cannot recommend your program (along with your coaching) high enough! I feel like I've got a new body and that feeding it the bad stuff just isn't going to cut it anymore! Like trying to fuel a Ferrari with soda pop - just doesn't work well!
It's always this part of weight loss that throws me (a few weeks in), yet this time when I temporarily fell off the wagon so to speak, I've never had my body yell at me and ask me what in the world was this junk it was being fed. I can only assume the detox part of the program really cleansed me so well, that my body just didn't crave it any longer.
Summer vacation is in full tilt at our house and there is more to do, more activities outside the house and thus more opportunities to eat out. This was my biggest concern, that I would be motivated to lose down to my goal (which I gladly achieved, but earlier than expected) and lose the motivation to keep going. Ann’s daily emails have really helped me to realize even more that this is SO much bigger than a pants size – today’s email was about the true definition of Healthy. You can be a fitness model and still be unhealthy, when you view it from a 3-Dimensional aspect.
What is encouraging here is that I can still make progress!"
Luanne Begany: "I am learning so much - not just about meal composition but also on a spiritual and emotional level.
I am adapting this 7-Week plan to my life and my family and in these first 4 weeks I've already lost 17 lbs! I have been on Weight Watchers in the past and it took me almost 2 years to lose 30 lbs. I've lost more than half that in just one month! And it doesn't feel like a diet at all. I think one of the biggest differences is eliminating most of the processed foods. They don't even taste good any more. This is a way of eating I can stick with!"
Irene A, Singapore: "I lost a total of 14 pounds during the 7 weeks I found the diet lifestyle changes easy to incorporate and I intend to continue in the same vein. May I take this opportunity to thank you for never giving up on me and putting me on the right track. Your dedication always showed through and reliability also. Thank you for all the biblical encouragement you gave me and making me believe in God's love."
Scott Smith, successful 7-Week Coaching Client says: "You are a blessing to so many people in the Kingdom. Your health advice has blessed people globally. The Lord has anointed your cutting edge knowledge. Thank you for caring about other people so much. Thank you for being a leader."
Nancy H.: "You let me know that failing doesn’t necessarily make you a failure! It is so nice to hear the positive even when you feel there had only been negative. Thank you!! I needed to share that with you so that you truly know how blessed I feel having you guide me on this journey. It is very rewarding for me to connect with you each day as well. I just mentioned to my husband last night how good I feel about this plan and your guidance. I have to share Ann, that the best part of this whole process is having you at my fingertips.
You asked yesterday why I felt I have been so much more conscious with this plan and I truly believe it is because you are right here for me and as I have mentioned before, I think of you even when I am not making the right choices. In other plans I might have been conscious of what I was doing but always felt like I wouldn’t be facing anyone for a few days so I had time to make it up and by the time I was at the meeting I didn’t bother bringing it up and just sat through the meeting dealing with it by myself. One on one works so well and I attribute that to my success with this plan. Your emails have been really helpful. I find when I read them that I relate to them so much. It is amazing how you think you know things and then when you read something and confirm that your feelings are real it is like an aha moment and you tell yourself that you were right. That’s rewarding! I often relate to the messages."
Sandie M.: "I chose to do the Today's the Day 7 Week Fitness Coaching Plan where Ann works with me daily through the 7 weeks of the plan. The information and support she provided was very practical and easy to implement in my daily life. And I can use the information and knowledge for the rest of my life. She has inspired me to learn more. I noticed other benefits like being able to sleep between 7 and 9 hours and find my energy and moods are so much more stable. My goals were to lose 10 lbs., walk 3 miles easily, walk up stairs easily and to drink 8 glasses of water daily and I was able to achieve every one of them!"
Michael Wright: (In commenting on a blog post talking about shame): "I can certainly relate to an extent – we think for some reason we are supposed to have it all together and not need help from anyone. I think that is why so many exercise machines and pills are sold but people are still unhealthy and overweight. There is a place for wisdom from a skilled coach in all areas of life! Actually some of those emotions such as fear and shame are addressed in your book, so I’d recommend a person read your book, then get the coaching and consultation they need.
Ann, I hope people read this and come to terms with any fear or shame issues they may have. I personally appreciate and have benefited from your comments, wisdom and guidance the past almost 2 years now since we met. I'm not blowing smoke here, but you really are the perfect blend of wisdom, approachable-ness/love and strength. You offer your strength and wisdom with love, without judgment. Yes, we all have strengths and weaknesses and you realize that up front with your clients. I appreciate your willingness to note that we ALL fall short (Romans 3:23) and need help!"
Lori Y.: “Things are great here... lost four more over the last two weeks and I am under 200!! Goal #1 was that... yes... love saying 100.... My clothes are absolutely baggy... there was a pair of jeans I bought two years or so ago that I wanted to wait to wear cause they were snug and I was going down but I never got down and now they fit! And are actually too big now... I think I am down at least one size and maybe two... It feels really great.
Your book is amazing!!!!! Inspiring again! I am only half way thru it and I love the spirit that pours out of it! You have certainly breathed life into it. I feel as though you are in the room with me talking to me! And I would say that access to you by email is worth $100K annually! What a bargain!"
Chris says: Considering I eat relatively clean anyway and still lost six pounds in two weeks on your cleanse, I’m fully convinced that you found whatever equation you had to find for weight loss.
Today's the Day Book review:
Lori Yaw says: This book is so rich with information it will take several reads to get all the information stocked inside! A great value for the price! When I started my 7 week journey it was instrumental in keeping me on track towards my weight loss goals. As I continued to change my habits and incorporate new lifestyle choices, its detailed suggestions and ideas were so helpful. The book is able to encourage one to try new things as well as enable one to go at their own pace and do what works for them. I especially enjoy the sample menus and food combinations. They help me choose healthy options that are within the calorie intake I am aiming for and are all laid out so I don't have to spend as much time planning meals and things. I can mix and match the menu based on what I have in stock or my favorite tastes. The recipes included are so yummy too that I chose to have the same things for dinner and lunch for many weeks before I switched to other items! This book helps you in all the area that challenge your health: spiritual, mental, nutritional, supplements and all. I had been stuck at the same weight for so long and when I adopted this plan, I lost weight almost immediately and continue to lose it regularly and it will stay off now based on what I have learned from the contents. I am very content in my eating now and do not struggle any longer to manage what I eat. My tastes have completely changed to enjoying better fresh food and each day it is easier to eat the better food and avoid the junk. I hope you will give this book a try. It will be a blessing to you and life-changing,
14-Day Diet Reboot:
Karen Hefler says: "I am now 4 days into the Reboot diet, and really like it. I have been able to adhere to it without food cravings...there were a couple of moments I did want some bread, but that is a food I'm trying to decrease even after this Reboot....I've been on the reboot for a week now, and I am doing well. I haven't found it difficult to give up sugar, dairy and wheat. I did cheat and have a couple of glasses of wine with dinner over the weekend. I have lost 2 lbs and feel very motivated. Your recipes are so good! My husband and I love the spicy black bean soup, and the lentil soup is fabulous. Thanks so much, and here's to another week.... The reboot was a success, and I lost 3 lbs! I'm so happy I have the plan and recipes, and it will be my go-to for future reboots."
MindSweeper Home Study Course:
Karin Thompson from Australia says: "I have printed out all your notes and have been going over them again and again. I have them in a folder for future reference.
Your advice has been so practical and applicable for me. And I can see how the little steps will make a way for me. Your guidelines and suggestions are great and I have started to implement them into my life.
Thank you so much for your time. I'm sorry I didn't interact with you more. I've just started a new job and wow it’s been head on. I have just brought some mason jars and will start making salad for the week for lunch what a lovely idea. This way that meal is sorted. I also have start to make a weekly menu plan for dinner. Wow makes thinking what to eat so much better.
So yes you are amazing and I would highly recommend your course. Especially for the person who just need some really basic help to start going and keeping going. You make weight lost easy and doable.
So thank you once again."
Kari Blackmore, Idaho, USA says: "Through this MindSweeper course, I have to say that it gave me great encouragement to keep reaching for the goals I had set before me when I started it. There is so much in it that I cannot even express with words the help it has brought to me. I met my goals of drinking lemon water every morning, 15 minutes of exercise, and making the choice to eat cleaner foods throughout the whole time! Not saying I didn't have any problems, but one message atop the other, kept me accountable and taught me some very important things to reach for the stars when it comes to my health!
Thank you Ann for giving me the opportunity to go through this, I really think it will be very helpful to so many!
God bless you!"
3 D Living
“Ann is quite the remarkable lady. I highly recommend her services to anyone and will always have no second thoughts or regrets when referring clients to her. I have had such a strong connection with her that I believe it to be divine. Ann makes you feel that you are on the exact same wavelength when you are communicating with her and it’s as though she’s been your best friend all your life. I am very proud and honored to call her a friend. She is a fellow coach and a true inspiration in my life. Thank you Ann, for all you do.”
~Rob Clinton ,180 Career Coaching
I think we sometimes resist seeking help because we don't even know what we need help with. We don't know what questions to ask, so we don't even know how an expert can help. You can gather information or evidence and look at the situation from a fresh and objective perspective.
As I've said before, YOU are VERY approachable and if people would just take you up on your free consultation, it could be life changing! Marianne Clements
"I had years of professional training in dentistry and molecular biology. I was amazed at Ann Musico's knowledge in nutrition and health. But what I find more amazing is her understanding of human mind and spirit. Ann does not just give you the information, she equips you with applicable steps to make REAL change. She is also extremely caring. Ann Musico's life-long passion and quest for real good health has been a blessing indeed!" Pei Kang, DDS, PhD
No-Nonsense Nutrition Report:
Dr. Lynne Kavulich: I commend you on your newsletter article on Cancer. As you know I was a cancer researcher for many years before I committed my life to wellness care. Your statements , including prayer are the keys to a lifestyle of striving to prevent cancer. Beautiful work.
Beth says: "Thank you for yet another awesome newsletter. They are truly a blessing to everyone who reads them"
George says: "This was excellent information. Very unique and interesting."
Laura says: "Thank you Ann. This is excellent and you are an encouragement to me.
Holly says: "I always enjoy reading your emails each week re nutrition, health, etc., but I never tell you how much I enjoy them. I’ve learned a lot about the labeling system through you, which is really cool – I try not to buy anything “engineered” or brought in from other countries……."
Get Healthy Game Plans
Mike Ilissyn says: I contacted Ann because I needed to lose weight and my blood sugar levels were out of control. My doctor suggested going on medication but I wanted to try and get a handle on this without resorting to drugs. Ann explained what foods I needed to emphasize and what I needed to eliminate, how to begin an exercise program and has been available to me for coaching. Her plan is so easy to follow. In the first 2 weeks alone I lost 10 pounds, I feel so much better and I'm anxious to get my bloodwork done - I'm sure my sugar levels have dropped too. It's definitely worth every penny!
Nancy says: "I get excited about sharing my accomplishments and even my challenges with you as I know you will be encouraging and honest. I feel your fees are very reasonable and I have no problem with any of the options."
Joanne Pugh: "I have personally known Ann Musico for about 10 years now and she is a wonderful friend of mine. In all the time I have known her she has been interested in health, nutrition and fitness. She truly is dedicated and devoted to helping others in this area as well. Ann spends a lot of time researching, reading and investigating health related issues and that is a big reason I asked her to help me with some issues I had. Before she prepared a Personal Wellness Plan for me based on the concerns I had, she asked me a lot of different questions on the phone and I also filled out a questionnaire. I was not prepared, however, for the tremendous plan that she put together for me! Ann addressed the issues and made suggestions, gave me web sites to look at, even recipes. She also included a lot of tidbits of information that were quite helpful. One thing I liked about the plan was that she gave me options and not just one thing to take or do. She considers the whole body, including our spiritual wellness. Ann and I share our faith in God and how important it is take good care of our bodies. She has prayed for and with me many times and is always encouraging me. She really puts her heart and soul into her work and I'm thankful for all her hard work. Ann's Personal Wellness Plan has been a good, constant source of information for me and I have been blessed by her knowledge, enthusiasm and help."