3 D Weight Loss Coaching Plan
Feeling discouraged and stressed about your weight?
Need a plan that you can stick to and FINALLY change your body - once and for all?
"Today's the Day 7-Week Fitness Plan" is the one you are looking for. You can easily adapt the principles to fit your lifestyle, needs and goals.
And in case you don't feel comfortable opening up and working with a coach, please read what client Michael Wright shared about dealing with feelings of shame or fear in response to a blog post I wrote:
"I can certainly relate to an extent – we think for some reason we are supposed to have it all together and not need help from anyone. I think that is why so many exercise machines and pills are sold but people are still unhealthy and overweight. There is a place for wisdom from a skilled coach in all areas of life! Actually some of those emotions such as fear and shame are addressed in your book, so I’d recommend a person read your book, then get the coaching and consultation they need.
Ann, I hope people read this and come to terms with any fear or shame issues they may have. I personally appreciate and have benefited from your comments, wisdom and guidance the past almost 2 years now since we met. I'm not blowing smoke here, but you really are the perfect blend of wisdom, approachable-ness/love and strength. You offer your strength and wisdom with love, without judgement. Yes, we all have strengths and weaknesses and you realize that up front with your clients. I appreciate your willingness to note that we ALL fall short (Romans 3:23) and need help!"
Click the link below to get the details of the coaching plan.
Listen here to a 30-minute interview I did with Dr. Keith Brown on spiritual weight loss.
Empowering women to exemplify vibrant health at every stage of life to become catalysts for change in their families, workplaces and communities.