3 D Weight Loss Coaching Plan>
HOW TO GET "TODAY'S THE DAY" COACHING PLAN


17 Jan 2010

This coaching plan is truly different from a "diet" because you get the benefit of a personal coach who will walk with you and work with you day by day.  You don't just check in once a week - I will be your personal coach and you will have access to me daily as well as receiving coaching emails regularly throughout the entire 7 weeks! 

Losing 20 lbs with Weight Watchers can cost as much as $200; over $700  with Nutrisystem and $1-$2,000 with Jenny Craig!  A personal trainer can cost $50-75 per hour! 

To sign up for the 7-Week plan, simply: 

*go to www.paypal.com, click on "send money" and use the following email address: ann.j.musico@gmail.com to send $75.00 

Once I receive notification from paypal with your email address, I will  contact you via email so we can work together to structure your coaching plan in a way that works best for you and I will also send you the manual for the 7 weeks via email as well.

*You can pay by check if you prefer - simply send me an email at ann@threedimensionalvitality.com for instructions.

With Today's the Day 7-Week Coaching Plan you get regualr, ongoing motivation, guidance and support throughout the 7 weeks for less than the cost of hiring a personal trainer for one hour!

Today's the Day is comprehensive and addresses spirit, soul and body.  It is simple, straightforward and balanced.  It is not a "diet" it is a nutritional blueprint I can work with you to adapt and stay on for life!  While you will lose fat and get fit and feel fabulous, the plan also shows you how to retrain your taste buds and appetite, reduce inflammation, balance blood glucose and cholesterol levels, as well as addressing the five major signs of aging. 

Lori says:   Your plan is amazing!!!!! Inspiring again! I am only half way thru the manual and I love the spirit that pours out of it! You have certainly breathed life into it. I feel as though you are in the room with me talking to me!  And I would say that access to you by email is worth $100K annually!  What a bargain!

Chris says:  Considering I eat relatively clean anyway and still lost six pounds in two weeks on your cleanse, I'm fully convinced that you found whatever equation you had to find for weight loss.

**Do you have a few friends who would like to do the system with you - contact me about group plans.** 

Why wait any longer?   Make 2010 the year you FINALLY lose the weight and keep it off -  once and for all! 

Accompanying Manual includes:
  
PAGE
6                     WEEK ONE – GET READY
11                              PERSONAL COMMITMENT CONTRACT
12                              WEEK ONE AT A GLANCE
13                              SAMPLE LOG PAGE
      14         WEEK TWO – BODY DETOX
19                WEEK TWO AT A GLANCE
20         WEEK THREE – SPIRIT AND SOUL DETOX
28                WEEK THREE AT A GLANCE
29         WEEK FOUR – NOURISH AND FUEL – BODY
37                SPIRIT FUEL
38                SOUL FUEL
40               WEEK FOUR AT A GLANCE
41               BASIC DAILY MEAL PLAN BLUEPRINT
42         WEEK FIVE – INTENTIONAL EXERTION – EXERCISE
49               WEEK FIVE AT A GLANCE
50         WEEK SIX – REST AND REBOOT
56               WEEK SIX AT A GLANCE
57          WEEK SEVEN – PUTTING IT ALL TOGETHER
65               ONE WEEK SAMPLE MEAL PLAN
67               RECIPES
75          APPENDIX A – 4 SIMPLE STEPS TO CREATING POWERFUL GOALS
76         APPENDIX B – RECOMMENDED LINKS
77         APPENDIX C – CARB CYCLING
78         HOW TO CALCULATE PROTEIN NEEDS
79         WEEK ONE BONUS TIPS
83         WEEKS TWO AND THREE BONUS TIPS
87         WEEK FOUR BONUS TIPS
90         WEEK FIVE BONUS TIPS
94         WEEK SIX BONUS TIPS
98         SUCCESS