Learn About Me
My name is Ann Musico and I know how great it feels to be strong and fit and able to keep up with my kids and now my little grandson. I want that to be every woman's reality.
That's why I became a Certified Holistic Health Coach and wellness blogger.
I empower women, at every age, to live well so they can model health and wholeness - spirit, soul and body because healthy families begin with healthy moms.
What is a Health Coach?
A health coach doesn’t just provide information or advice. A health coach is a “change agent”—helping clients to discover their own motivation and strategies for change.
It's important to understand that a health coach cannot diagnose or prescribe - I offer resources, information, options to consider, as well as encouragement and support, so you are able to make informed decisions together with your health provider.
I provide a caring, listening ear. Often just knowing you are being heard and validated provides benefits.
Why Could You Need a Health Coach
1.6 billion adults worldwide are obese and 366 million have diabetes. Trillions of dollars are spent on healthcare. Yet we're still getting sicker and our life expectancy is dropping.
The existing healthcare system is just not sustainable. The future of healthcare is about education and prevention.
As a holistic health coach I educate and support people to find their way to better health, spirit, soul and body. Holistic means I address the whole person
The average amount of time a patient gets to speak before they are interrupted by their doctor is just 12 seconds.
Health Coaches are at the forefront of today’s health revolution, offering services and filling gaps that doctors, nutritionists and dieticians don’t have the time or resources to fill.
I firmly believe that we are each responsible for our own health and well-being. In order to make effective choices, we must have practical information that we can understand and apply to our lives. Visit the links below to learn more about me and what I do and what you can expect from working with me!
I believe women are the primary and generational influencers and we can be the catalysts for healthy change in our families, workplaces, schools and communities.
To stay on top of what's new here, follow me on:
I empower women to live well so they can model health and wholeness - spirit, soul and body - to their families, workplaces and communities.