Healthy_Recipes > Healthy Breakfast "Nog"


1 bottle Amasai or Kefir

2 Omega-3 or organic, pasture raised eggs

1 small banana

cinnamon, nutmeg

1 tsp. organic vanilla extract

Combine all in a blender and blend a minute or two until frothy.  Absolutely a delicious and very satisfying breakfast "smoothie" loaded with omega 3 fats and probiotics.

*Can also add 2 tsp. unprocessed cocoa and 1 tablespoon of any nut butter you like for a "peanut butter cup" twist on this breakfast nog!  If you want a more berry flavor - try the Raspberry Amasai




I empower women to live well so they can model health and wholeness - spirit, soul and body - to their families, workplaces and communities.