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 Every Thursday morning you get inspirational health articles, practical strategies and valuable  information you can benefit from in your daily life right now.  


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Learn how you can:

Choose the healthiest foods for yourself and your family;

Create a life overflowing with vibrant energy, health and wholeness - spirit, soul and body;

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Learn the truth about fitness, nutrition and supplements;

Be the first to hear about our truly high quality products and exclusive giveaways;

Begin today living a life of passion and purpose, health and wholeness -  spirit, soul and body!

You get 4 newsletters a month (sometimes 5!) jam-packed with practical information you can use to improve your health and life! AND once you sign up I will send you a copy of my free report: Simple & Easy Steps to Healthier Living as my gift!  Here's what subscribers say:

Dr. Lynne Kavulich:  "I  commend you on your newsletter article  on  Cancer.   As  you know  I was  a cancer   researcher  for  many  years before I committed   my life   to wellness care.  Your  statements , including  prayer are the keys to a lifestyle  of striving   to prevent  cancer.    Beautiful work."

Beth says:  "Thank you for yet another awesome newsletter.  They are truly a blessing to everyone who reads them"

Click on any of the hyperlinks below to read some of the past No-Nonsense Nutrition Reports and then sign up for your own subscription in the box above!

How Emotions Influence Inflammation

Digestive Health and Inflammation

Seasonal Allergy Supplements and Strategies

How to Stock Your Pantry

Foods and Strategies for Hormonal Balance

Diet and Beautiful Skin

Reversing Frailty in the Elderly

5 Tips to Simplify Shopping

6 Things to Consider When Choosing a Meal Plan

Your Microbiome and How to Nourish It

Food for a Healthy Heart

Food and Mood

Methylation: What it is and Why You Should Care

Food for Oral Health

Food and Autoimmune Disease

Are You Getting Enough of These Nutrients

Success Story on the Power of Nutrition

Family Meal Time Benefits

Is Organic Really Worth the Extra Money

The Pros and Cons of Beans

Chai Tea


Egg-cellent Eggs

Brussels Sprouts



How to Store Produce Properly


Why Food is Your Secret Weapon For Health

I empower women to live well so they can model health and wholeness - spirit, soul and body - to their families, workplaces and communities.