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3-D Living Newsletter - April, 2010 Issue
April 1, 2010
Welcome to the April issue of the 3-D Living Newsletter.
Easter is only a few days away! I hope you will take the time to truly consider and appreciate just what our Lord purchased for you at the cross. This is not just springtime, although that's wonderful, especially here in NY. It is resurrection time. The time for all things that seem to be "dead" to be resurrected! What looks like it's dead in your life? Energy, health, marriage, finances? Speak life to them!
In this issue:
Ann's Article: "Spring...Back - 4 Simple Steps to Growth"
Nutrition Nugget: Buckwheat
Supplement Spotlight: Chromium
Featured Product: Organic Barley Green Juice
Words to the Wise: Fruit of the Spirit - Peace
ANN'S ARTICLE: "Spring...Back - 4 Simple Steps to Growth"
Spring is the time of rebirth. Trees and plants that looked dead all winter begin blossoming with new life. Crocuses and tulips begin poking out of the ground. Now is the time to prepare your garden so you will reap the maximum harvest. The same principles apply to your spirit, soul and physical "garden." Here are four simple steps to maximize your growth this spring:
1. Prepare the soil! Dig up the hardened, dry soil of your heart and fertilize it with promises from the Word of God. Meditate on them and they will soften and nourish your heart, providing the fertilizer of faith and prepare it to receive good seed. Plan your meals around fresh vegetables and fruits, particularly raw salads. They provide cleansing nutrients that will break up all that has become stagnant over the winter, help you move it out and provide energy.
2. Sow good seed. Take the specific scriptures that speak to your needs and plant that Word in the (now) good ground of your heart. Speak faith confessions daily. Each time you do that seed is watered with the Word. Plan your meals around the fresh, seasonal produce, clean protein, properly prepared whole grains and plenty of clean water.
3. Tend the soil daily. Be vigilant to pull weeds that would kill your crop - weeds like doubt, worry, fear, resentment and unforgiveness. Yank them out every time you find them! Do not allow their roots to choke out the roots of the good seed you've planted. Eliminate processed empty foods. Increase your water intake and start moving your body every day!
4. Prepare for your harvest. Stay in faith - believe the Word is coming to pass; expect that seed to mature and produce 30, 60 or 100-fold! Visualize it daily and thank God for it. Be consistent in moving forward with health goals and you will reap a harvest of health! If you are careful to do these four simple steps - you will reap the harvest you desire!
NUTRITION NUGGET: BUCKWHEAT
Buckwheat is a gluten-free fruit seed related to rhubarb. It increases beneficial bacteria in the digestive tract; it’s
loaded with powerful antioxidants and lignans. It is used for:
• Lowering high cholesterol
• Decreasing diabetes risk by stabilizing blood sugar levels
• Preventing gallstones, breast cancer and heart disease
Substitute for rice and add to soups, vegetable dishes and stews. Buckwheat flour has a mild flavor and makes delicious pancakes.
SUPPLEMENT SPOTLIGHT: CHROMIUM
Chromium is an essential mineral involved in the metabolism of glucose. It also synthesizes cholesterol, fats and proteins. The average American diet is severely chromium-deficient because white refined flour and sugar products have most of their nutrients stripped away, especially chromium. Without adequate chromium, obesity and diabetes are very real threats. Supplement with a high quality whole food chromium and eat healthy whole grains including foods like dried beans, brown rice, eggs, mushrooms and brewer's yeast.
FEATURED PRODUCT: ORGANIC BARLEY GREEN JUICE
Barley leaves contain all the vitamins, minerals and proteins needed for total health, as well as chlorophyll which is cleansing and nourishing.
To order, call 1-888-747-6733 and use sale code 11379 to receive your 20% discount and be set up as a preferred customer. Subsequent orders can then be placed online by visiting http://www.phporder.com/11379. You'll then receive the same 20% discount on ALL subsequent orders!
WORD TO THE WISE: FRUIT OF THE SPIRIT - PEACE!
The Hebrew word for peace which is “shalom" is so much more than just freedom from trouble. It encompasses every part of your life! It is: healing, deliverance, safety, preservation, pardon, restoration, wholeness and soundness and prosperity in the fullest sense; experiencing the highest good, enjoying the very best, possessing all the inner good possible. It is a tranquility of mind that settles and strengthens a believer even through the most terrible circumstances and situations.
Peace is a position of life and strength. Peace literally means "to set at one again." In other words, we have peace when our minds and hearts are in alignment with the Word of God.
Activate - develop - exercise and use this awesome fruit - daily!
If you enjoyed this issue of the 3-D Living Newsletter, please forward it to anyone you know who will benefit from it. They'll love you for it! If a friend forwarded this issue to you - just go here to get your own free subscription: http://www.threedimensionalvitality.com/Home.html.
Until next month, I wish you health, PEACE, rebirth and unspeakable joy!
Ann
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