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Karen Hefler says: "I am now 4 days into the Reboot diet, and really like it.  I have been able to adhere to it without food cravings...there were a couple of moments I did want some bread, but that is a food I'm trying to decrease even after this Reboot....I've been on the reboot for a week now, and I am doing well.  I haven't found it difficult to give up sugar, dairy and wheat.  I did cheat and have a couple of glasses of wine with dinner over the weekend.  I have lost 2 lbs and feel very motivated.  Your recipes are so good!  My husband and I love the spicy black bean soup, and the lentil soup is fabulous.  Thanks so much, and here's to another week.... The reboot was a success, and I lost 3 lbs!    I'm so happy I have the plan and recipes, and it will be my go-to for future reboots.

If you want to make some changes and don't know how or where to begin, this is a simple and easy way to go! Take the next 2 weeks and see how easy it is to eat healthier. You don't have to make huge, sweeping changes. Small, gradual "baby steps" can turn things around. I provide everything you need - sample meal plan, shopping list, meal log, recipes and you will get an email from me each day to guide and support you through the 2 weeks.

CLICK HERE to order the Reboot and then when I get the notification I will send you the link to sign up for the daily emails. 

Empowering women to exemplify vibrant health at every stage of life and to be catalysts for health in their families, workplaces and communities.