This is my 3-D Vitality Blog.  If there are specific health subjects you have questions about or things you would like to see covered in future newsletters - this is the place to let me know! 

I will be sharing short posts relating to all kinds of health issues - nutrition, digestion, weight loss, spirit and soul health and so much more.  And I need your comments, questions and input.  Let's make this blog a place where we have an ongoing dialogue! 

Here are some of my foundational posts:

Health: Freedom to Make Good Choices

Metabolish: Should You Be Fast or Flexible?

An Overlooked Anti-Nutrient

Weight Loss: Early Bird Advantage

The Case for Eating Leftovers

Nutrition: 2021 Clean 15 Dirty Dozen List

Benefits of Intermittent Activity

Health and Fitness: Mindset and Perception

Longevity: Can You Spare 11 Minutes

Mindset: How is Negativity Shortcircuiting Your Results

Health: Change is Hard and How to Make it Easier

Nutrition: Do Whole Grains Confuse You?

Nutrition and Heart Health: The Real Nutritional Villain

Nutrition: Become a Detective

Weight Loss: Cravings and Sleep Deprivation

Weight Loss: 3 Simple Steps to Habit Change

Nutrition: Benefits of Being an Early Bird

Embracing Uncertainty: Perception, Truth and Faith

Weight Loss: Focusing on the Wrong Thing

Digestive Health: Timing is Everything

Weight Loss: The Missing Piece

Weight Loss: Is it a Plateau or a Rut

Weight Loss: How to Change Your Perspective on Exercise

Nutrition: Stress and Digestion

Corona Virus: Staying Healthy

Detox: Why It's More Important Than Ever

Fitness: Benefits for Women Over 50

Weight Loss: Best Exercise Meal Timing

Weight Loss: Avoid These 3 Pitfalls

Weight Loss: Is Your Mindset Sabotaging You

Weight Loss: Is Guilt Sabotaging Your Efforts

Weight Loss: Why Detox

Weight Loss: What About Carb Cravings

Weight Loss: Is There a Best Exercise

Weight Loss: Best Time to Exercise

Weight Loss: it's Not Too Late, So Get Started

Weight Loss: How Satisfied Are You?

Weight Loss: Why Hire a Health Coach

Weight Loss: Is Coffee Good or Bad

Exercise: An Undervalued Key to Health

Weight Loss: Fasting and Gut Health

Weight Loss: Are You Weighing Yourself Properly

Weight Loss: Benefits of Quick Workouts

Health: How Does Prayer Impact It?

How Your Healthy Attitude Affects Nutrition

Weight Loss: A Simple, Secret Weapon

Weight Loss: 5 Simple Tweaks

Weight Loss: To Snack or Not to Snack

Sugar and Inflammation

Healthy Weight Loss: Why Meal Timing Matters

Weight Loss: What's the Big Deal About Fiber

Weight Loss: Why Protein is Key

Healthy Weight Loss: Why Comprehensive Works

Weight Loss: Today is Still the Day

Weight Loss: Why Detox is Step One

Weight Loss: Take a Deep Breath

Weight Loss: Choose Your Hard

Health: Enzymes for Digestion on Every Level

Health: Is Anxiety Inherited?

Nutrition: Why Meal Timing Matters

Health: The Nature Prescription

Wholeness: The Power of Words and Belief

Nutrition: 5 Ways to Eat More Mindfully

Health: Maybe You Should Lose the Label

Weight Loss: It's An Inside Job

Are You Choosing Normal Over New?

Weight Loss: A Surprising Connection

How to Cure Posts

Healthy Aging: What Role Can Nutrition Play

Eating Dinner Earlier Burns Fat and Sinks Blood Sugar

How to Support Your Immune System for a Second Wave of COVID-19

Healthy Weight Loss: A Simple Tool

5 Simple Ways to Boost Weight Loss

Which is the Best Exercise for You

Is There a Best Time to Exercise for Weight Loss

Immune Support: Preparation is the First Step

Ezine Articles

What is Brown Fat and Why Should You Care?

Making Intermittent Activity a New Healthy Habit

The Connection Between Anxiety and Inflammation

Vitamin C: How Much Do We Really Need?

Please also visit my Natural News Blog page to read my latest guest posts there and visit

The Wellness Universe Posts:

Peace in the Midst of Chaos

10 Health Benefits of Spaghetti Squash

What's the Difference between Cocoa and Cacao

Food Allergies: You're Not Sick, You're Allergic

10 Nutrition Tips to Improve Quality of Life

What is Holistic Wellness

Cold and Flu Prevention and Natural Remedies

Eating Nutritiously as a Lifestyle

The Many Uses of Nutritional Yeast

13 Tips for Creating and Sticking to a New Habit

My Favorite Feel Good Tea Recipe

My Life Changed In The Blink of an Eye

Avoid the Scale: 11 Healthy Weight Loss Tips

10 Tips for Staying Healthy Around the Holidays

Chicken Bone Broth Soup for Fighting Colds

Making Healthier Food Choices

5 Natural Remedies to Stop Migraines

10 Tips for Optimal Health and Wholeness

5 Benefits of Implementing a Meal Plan

5 Reasons Why Diets Don't Work

6 Amazing Health Benefits of Forgiveness

11 Food Pair-Ups for a Health Boost

Longevity Media Health Posts

Consumer Health Digest article: 15 Simple and Easy Tips to Boost Weight Loss

I look forward to hearing from you!