This is my 3-D Vitality Blog. If there are specific health subjects you have questions about or things you would like to see covered in future newsletters - this is the place to let me know!
I will be sharing short posts relating to all kinds of health issues - nutrition, digestion, weight loss, spirit and soul health and so much more. And I need your comments, questions and input. Let's make this blog a place where we have an ongoing dialogue!
Here are some of my foundational posts:
Weight Loss: Best Time to Exercise
Weight Loss: it's Not Too Late, So Get Started
Weight Loss: How Satisfied Are You?
Weight Loss: Why Hire a Health Coach
Weight Loss: Is Coffee Good or Bad
Exercise: An Undervalued Key to Health
Weight Loss: Fasting and Gut Health
Weight Loss: Are You Weighing Yourself Properly
Weight Loss: Benefits of Quick Workouts
Health: How Does Prayer Impact It?
How Your Healthy Attitude Affects Nutrition
Weight Loss: A Simple, Secret Weapon
Weight Loss: 5 Simple Tweaks
Weight Loss: To Snack or Not to Snack
Sugar and Inflammation
Healthy Weight Loss: Why Meal Timing Matters
Weight Loss: What's the Big Deal About Fiber
Weight Loss: Why Protein is Key
Healthy Weight Loss: Why Comprehensive Works
Weight Loss: Today is Still the Day
Weight Loss: Why Detox is Step One
Weight Loss: Take a Deep Breath
Weight Loss: Choose Your Hard
Health: Enzymes for Digestion on Every Level
Health: Is Anxiety Inherited?
Nutrition: Why Meal Timing Matters
Health: The Nature Prescription
Wholeness: The Power of Words and Belief
Nutrition: 5 Ways to Eat More Mindfully
Health: Maybe You Should Lose the Label
Weight Loss: It's An Inside Job
Are You Choosing Normal Over New?
Weight Loss: A Surprising Connection
Please also visit my Natural News Blog page to read my latest guest posts there and visit
And my posts on The Learning Tangent home school blog! I am also a contributor to their wonderful quarterly print magazine.
The Wellness Universe Posts:
Food Allergies: You're Not Sick, You're Allergic
10 Nutrition Tips to Improve Quality of Life
What is Holistic Wellness
Cold and Flu Prevention and Natural Remedies
Eating Nutritiously as a Lifestyle
The Many Uses of Nutritional Yeast
13 Tips for Creating and Sticking to a New Habit
My Favorite Feel Good Tea Recipe
My Life Changed In The Blink of an Eye
Avoid the Scale: 11 Healthy Weight Loss Tips
10 Tips for Staying Healthy Around the Holidays
Chicken Bone Broth Soup for Fighting Colds
Making Healthier Food Choices
5 Natural Remedies to Stop Migraines
10 Tips for Optimal Health and Wholeness
5 Benefits of Implementing a Meal Plan
5 Reasons Why Diets Don't Work
6 Amazing Health Benefits of Forgiveness
11 Food Pair-Ups for a Health Boost
Longevity Media Health Posts
Consumer Health Digest article: 15 Simple and Easy Tips to Boost Weight Loss
I look forward to hearing from you!
I empower women to live well so they can model health and wholeness - spirit, soul and body - to their families, workplaces and communities.