This is my 3-D Vitality Blog.  If there are specific health subjects you have questions about or things you would like to see covered in future newsletters - this is the place to let me know! 

I will be sharing short posts relating to all kinds of health issues - nutrition, digestion, weight loss, spirit and soul health and so much more.  And I need your comments, questions and input.  Let's make this blog a place where we have an ongoing dialogue! 

Here are some of my foundational posts:

An Apple A Day

Scheduling Protein

Trouble Paying Attention

Quieting Your Mind

Mindset: How is Negativity Shortcircuiting Your Results

Health: Change is Hard and How to Make it Easier

Weight Loss: 3 Simple Steps to Habit Change

Weight Loss: Is Your Mindset Sabotaging You

Weight Loss: Is Guilt Sabotaging Your Efforts

Weight Loss: it's Not Too Late, So Get Started

How Your Healthy Attitude Affects Nutrition

I Look Forward to Hearing From You!