Free 3-D Living Newsletter

 Every Thursday morning you get inspirational health articles, practical strategies and valuable  information you can benefit from in your daily life right now.  


Sign Up Today!

Email Newsletter by VerticalResponse

Learn how you can:

Choose the healthiest foods for yourself and your family;

Create a life overflowing with vibrant energy, health and wholeness - spirit, soul and body;

As Featured On Best Ezines

Learn the truth about fitness, nutrition and supplements;

Be the first to hear about our truly high quality products and exclusive giveaways;

Begin today living a life of passion and purpose, health and wholeness -  spirit, soul and body!

You get 4 newsletters a month (sometimes 5!) jam-packed with practical information you can use to improve your health and life! AND once you sign up I will send you a copy of my free report: Simple & Easy Steps to Healthier Living as my gift!  Here's what subscribers say:

Dr. Lynne Kavulich:  "I  commend you on your newsletter article  on  Cancer.   As  you know  I was  a cancer   researcher  for  many  years before I committed   my life   to wellness care.  Your  statements , including  prayer are the keys to a lifestyle  of striving   to prevent  cancer.    Beautiful work."

Beth says:  "Thank you for yet another awesome newsletter.  They are truly a blessing to everyone who reads them"

Click on any of the hyperlinks below to read a few of the past No-Nonsense Nutrition Reports. When you sign up for your own subscription in the box above you get the new report every Thursday and access to past reports upon request!

Nutrition and Vision

Rooibos Tea

Cacao vs. Cocoa

Plant-Based Milks

Coffee Benefits

Cheese, Milk and Dairy Foods

6 Phytonutrients You Should Know

What are Mesonutrients

Gluten Free Flours

Easy Ways to Boost Veggie Intake

Histamine Intolerance

Clean Eating Benefits

Metabolic Uniqueness and My Daughter's Story

Dirty Dozen, Clean 15

Happy Mother's Day

Easter and Passover Blessings

Food Allergies, Sensitivities and Intolerances

Even Plants Can Have a Downside

Choosing Healthy Sugar Substitutes

9 Ways to Boost Plant Food Intake

How Emotions Influence Inflammation

Digestive Health and Inflammation

Seasonal Allergy Supplements and Strategies

How to Stock Your Pantry

Foods and Strategies for Hormonal Balance

Diet and Beautiful Skin

If you use Gmail, these messages may appear under the “Promotions” tab

Getting all future emails from a sender to appear in the “Primary” tab (instead of “Promotions”, or elsewhere) is a quick, two-step process. First of all, drag-and-drop the email message from beneath the tab it’s currently filed under, to the “Primary” tab


Once done, a message alert will appear with, “This conversation has been moved to Primary. Do this for all future messages from”. Select “Yes.”

I empower women to live well so they can model health and wholeness - spirit, soul and body - to their families, workplaces and communities.