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Learn how you can:

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You get 4 newsletters a month (sometimes 5!) jam-packed with practical information you can use to improve your health and life! AND once you sign up I will send you a copy of my free report: Simple & Easy Steps to Healthier Living as my gift!  Here's what subscribers say:

Dr. Lynne Kavulich:  "I  commend you on your newsletter article  on  Cancer.   As  you know  I was  a cancer   researcher  for  many  years before I committed   my life   to wellness care.  Your  statements , including  prayer are the keys to a lifestyle  of striving   to prevent  cancer.    Beautiful work."

Beth says:  "Thank you for yet another awesome newsletter.  They are truly a blessing to everyone who reads them"

Click on any of the hyperlinks below to read a few of the past No-Nonsense Nutrition Reports. When you sign up for your own subscription in the box above you get the new report every Thursday and access to past reports upon request!

Sirutins and Longevity

Fermented Foods and Stress

Benefits of Stressed Foods

Benefits of Garlic

Importance of Digestion - Physical and Emotional

Habits to Increase Healthy Lifespan

How Your Thinking Affects Nutrition

Metabolic Flexibility and COVID 19

Zinc and Quercetin

Vitamin A Foods and Supplementation

Vitamin D for Health

Best Sources of Vitamin C

7 Health Nuggets

Vagal Tone and Immune Function

Lymphatic System and Immune Function

EMFs, 5G and Immune Function

Exercise, Happiness and Humidity for Immune Function

Intermittent Fasting and Grounding

More Strategies for a Stronger Immune System

Top Two Risk Factors

Where Do We Go From Here

Why Today is Still the Day

Lifestyle Changes and How to Make Them

My Morning Elixir

Happy Mother's Day 2020

Proactive Health: Spirit and Soul

Proactive Health: Food and Supplements

Proactive Health: Staying Ahead of the Curve

Lupini Beans

Is Fat Friend or Foe?

Let's Talk Carbs

The Principle of Variability

Winter Veggies

Children and Weight Loss

Food of the Gods

Comparing Weight Loss Diets

Why You Need a Routine

Starting the Day Right

Let's Talk Specifics

Upgrades to Nutrition

Happy New Year 2020

Holiday Weight Management

Holiday Spices and Herbs Part Two

Holiday Spices Part One

Pine Nuts

Wonderful Walnuts


Bone Broth vs. Mushroom Broth


Using Your Freezer

Speaking Your Body's Language for Wholeness

Chamomile Tea

Healthy or Not

Nutrition and Vision

Rooibos Tea

Cacao vs. Cocoa

Plant-Based Milks

Coffee Benefits

Cheese, Milk and Dairy Foods

6 Phytonutrients You Should Know

What are Mesonutrients

Gluten Free Flours

Easy Ways to Boost Veggie Intake

Histamine Intolerance

Clean Eating Benefits

Metabolic Uniqueness and My Daughter's Story

Dirty Dozen, Clean 15

Happy Mother's Day

Easter and Passover Blessings

Food Allergies, Sensitivities and Intolerances

Even Plants Can Have a Downside

Choosing Healthy Sugar Substitutes

9 Ways to Boost Plant Food Intake

How Emotions Influence Inflammation

Digestive Health and Inflammation

Seasonal Allergy Supplements and Strategies

How to Stock Your Pantry

Foods and Strategies for Hormonal Balance

Diet and Beautiful Skin

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