Header Graphic
7 days to feeling great

Welcome to the Free 7 Days to Feeling Great Challenge! If you think cleaning up your diet and improving your habits is going to be complicated or difficult - commit to these 7 days and I will prove you wrong!  Making small, changes, taking what I call baby steps, is a simple and powerful way to reap huge rewards!  Each day you'll receive an email with one baby step to take. I promise it will be simple and enjoyable - because by the end of the week you will be feeling great!

Empowering women to exemplify vibrant health at every stage of life and to be catalysts for health in their families, workplaces and communities.