Header Graphic
Healthy_Recipes > Chocolate Chia Protein Pudding

1/3 cup chia seeds

1 tablespoon nut butter combined with1-1/2 cups water or

1-1/2 cups coconut, cashew or almond milk

¼ cup chocolate protein powder

pinch of natural, unprocessed salt (sea salt, Himalayan crystal salt or pink salt)


If using the nut butter and water, combine well. Combine chia seeds with the

liquid of your choice, protein powder and salt. Stir and combine well.


Refrigerate for at least an hour or two. Best if you make in the morning for

an afternoon or after dinner treat. Stir occasionally to avoid the chia seeds

from clumping together.


Enjoy a healthy, fiber rich, protein packed low calorie snack full of healthy


Empowering women to exemplify vibrant health at every stage of life and to be catalysts for health in their families, workplaces and communities.